Celebrity Nutritionist Shares Gentle Habits to Guard Teeth from Daily Tea and Coffee

Good dental care matters at every age, yet many of us assume a quick morning brush is enough or that a daily cup of tea or coffee is harmless. Dr Siddhant Bhargava, a nutritionist known for advising celebrities such as Alia Bhatt and Sara Ali Khan, says these everyday routines can quietly wear down teeth if we’re not careful.

In a recent video, Dr Bhargava described tooth enamel as the body’s toughest outer layer that shields teeth from wear, food and bacteria. Still, the acids present in common foods and beverages gradually weaken that protective coating. As enamel thins, teeth may darken, become sensitive and grow more vulnerable to cavities.

He points to everyday culprits — tea, coffee, packaged fruit drinks and even some dressings used on salads — which contain acids that chip away at enamel over time. Frequent sipping and missed or improper brushing, especially at night, accelerate the process.

Crucially, enamel does not regenerate. When it wears away, the softer inner layer called dentin becomes exposed, and that is what causes the sharp reactions to cold drinks, sweets or brushing that many people experience.

That doesn’t mean you must give up your favourite brews. Dr Bhargava recommends modest, sustainable changes to protect teeth without sacrificing daily comforts.

Choose a toothpaste formulated for enamel protection. These products can help reinforce weakened surfaces and reduce the erosive impact of acids.

Make rinsing with plain water a habit after meals and drinks. A quick swill removes lingering acids and food particles, lowering the risk of enamel wear.

Brush twice daily using a soft-bristled brush. Aggressive scrubbing may wear down enamel and worsen sensitivity, so gentle technique matters as much as frequency.

He stresses that these small steps, maintained consistently, add up to meaningful long-term protection for teeth.

Dentists also emphasise not skipping the night brush. During sleep, saliva — which helps neutralise acids — slows down, giving bacteria a chance to act on teeth. Brushing before bed is therefore essential.

Another practical tip: reduce how long acidic drinks linger in the mouth. Rather than nursing a cup of tea for hours, finish it in a shorter time to limit acid exposure.

Dr Bhargava’s advice reframes oral care as more than cosmetic. Protecting enamel preserves the strength and function of teeth — supporting eating, speech and everyday confidence.

In busy lives we often focus on skincare, hair and fitness while overlooking dental health. Yet good oral habits prevent pain, lower future dental bills and contribute to overall wellbeing.

The guidance is particularly pertinent for younger people who frequentlyconsume cold drinks, coffee and flavoured juices without considering the long-term effects. Modest changes now can prevent major problems later.

Looking after teeth need not be complicated — a few mindful minutes and smarter choices each day give the best chance of keeping your smile healthy for years to come.